Upcoming Events
Saturday, June 28th, 2025
7:00 A.M. - 12:00 P.M.
Outlast Health and Performance 1600 W 41st St. Suite 300, Baltimore, MD 21211
Join us for our HALFROX simulation event at Outlast Health and Performance. This is an awesome way to get you mentally prepared for a full HYROX event or to give you an idea of what occurs in a HYROX event! This HALFROX event is for everyone! We will be going in heats every 10 minutes. Sign up is REQUIRED for this event.
HALFROX
July 2nd - August 6th 2025
6:30 - 7:30 PM
Outlast Health and Performance 1600 W 41st St. Suite 300, Baltimore, MD 21211
Join USAW-Level 2 Coaches Wynter and Gwen Montgomery for a 6-week Weightlifting Technique Course at Outlast. This technique-focused course offers hands-on, practical instruction in the Olympic lifts—the snatch and the clean and jerk. The class emphasizes proper technique as the critical foundation for learning the Olympic lifts. This course is ideal for athletes new to the Olympic lifts. It is also great for experienced lifters and coaches to identify and correct bad habits and become more efficient in the lifts to improve speed and power.
To sign up, simply Venmo $150 to Gwen with the message “Outlast Olympic Lifting”
6-Week Weightlifting Program
Sunday, July 13th, 2025
10:00 A.M. - 11:30 A.M.
Outlast Health and Performance 1600 W 41st St. Suite 300, Baltimore, MD 21211
Corey and Shannon will offer a free workshop dedicated to learning essential techniques to prevent injuries, enhance your overhead performance, and discover mobility and stability exercises designed to improve shoulder health. Whether you're dealing with shoulder pain, stiffness overhead, or want to improve your shoulder mobility this workshop will provide valuable insights and practical skills to keep your shoulders strong and pain-free.