Physical Therapy in Hampden

Our 3 - Step Process

  • Our objective is to alleviate your pain and help you feel your best through hands-on treatment and exercises.

  • To achieve sustainable results, we will thoroughly assess and tackle the underlying cause of your problem(s).

  • We will collaborate with you to create a long-term plan aimed at maintaining your health and preventing future injuries.

Imagine living a life where you're not worried about pain, stiffness, or injury...

Does this sound like you?

Are you trying to maintain your health and fitness but find yourself hindered by pain that prevents you from working out?

Do you have concerns that an injury might prevent you from engaging in activities you enjoy, like CrossFit, running, or golf?

Are you currently managing a persistent injury that hasn't healed?

Have you consulted other medical providers without achieving lasting relief from your pain?

We prioritize addressing these issues alongside our clients, avoiding unnecessary surgery, pain relief medicines, or any slowdown in progress.

 We aim to support you stay active in your favorite sport or activity.

Who we help at Outlast Health & Performance:

  • Athletes + Active Lifestyle

    As fellow athletes, we are dedicated to helping you return to your optimal performance swiftly and safely, specializing in the treatment of fitness enthusiasts (such as CrossFit, Orangetheory, boot camps), runners, cyclists, golfers, and team sports competitors.

    Even if you don't consider yourself an athlete, we can help you return to the active lifestyle you enjoyed before pain or restricted mobility held you back. By utilizing advanced therapies, personalized plans, and partnering with local coaches, we create stronger, more resilient bodies.

  • Pre-Operative + Post-Operative

    We provide specialized pre- and post-surgical rehabilitation for a range of procedures, including arthroscopies, ACL reconstructions, and joint replacements, focusing on your safe recovery, rehabilitation, and helping you return to peak performance.

    By collaborating with us prior to your surgery, you can optimize your outcomes and minimize the risk of complications, ensuring a smoother rehabilitation in the post-operative phase.

  • People Looking to Be More Active

    Our team is dedicated to helping you break through barriers and embark on a healthier lifestyle tailored to your unique needs and goals. We will collaborate with you to develop a personalized plan that simplifies the journey toward increased activity and improved health, ensuring you feel supported and motivated every step of the way.

    With our expert coaching, you'll navigate challenges with ease and witness transformative progress that enhances your overall well-being. Start today, and let us support you in creating a healthier, happier lifestyle—change doesn’t have to be daunting when you have the right guidance!

Our Services in Hampden

Manual Therapy

Hands-on techniques to improve joint mobility, soft tissue flexibility, and reduce pain to help you move better.

BFR Therapy

We use a specialized blood flow restriction cuff to accelerate recovery and performance improvements.

Pregnant & Post Partum Athlete Management

We help our pregnant and postpartum athletes with pain relief, exercise modification, core stabilization, and return to fitness programming.

Individualized Exercise Prescription

The specific movements you need to improve your mobility, strength, and control to reach optimal positioning for performance with decreased pain.

Health & Fitness Programming

We specialize in helping you modify your training routine so you can continue improving your fitness without having to slow down.

Movement & Performance Analysis

Treadmill running analysis, lifting technique, performance coaching, and more. We combine medical knowledge with high-level performance coaching.

Dry Needling

The use of non-medicated needles to reduce pain and help improve tissue extensibility.

Spinal Manipulation

Proven techniques to decrease pain, reduce the threat of movement, and allow you to move better.

The Outlast Difference

Individualized Attention — Enjoy dedicated sessions with your physical therapist.

Respect for Your Schedule — We'll meet you at your appointed time.

Personalized Approach — Your treatment plan will be tailored to your needs.

Clear Communication — Expect no surprise bills from us.

Sustained Progress — We offer monthly programs for ongoing care.

Direct Access — Easily reach out to your physical therapist.

Direct Pay vs. In-Network PT : Hybrid Clinic

As a hybrid clinic in Hampden, we are limited to participating in specific insurance plans.

Other than Medicare, we are an out-of-network, direct pay clinic, operating independently of private insurance corporations and not participating in any direct contracts with them. All of our doctors make decisions based on what is best for the patient that came to see them. They are not limited to what an insurance company says that they can or cannot bill for. We are committed to providing the highest possible care for each individual patient.

Insurance companies start offering coverage only after you've met your deductible, which is typically around $35 for copays, while physical therapy sessions can range from $140 to $250. For healthy individuals who seldom rely on medical services or their health insurance, opting for direct pay physical therapy can often lead to cost savings and a significantly better quality of care.

By bypassing the insurance company, patients can gain control over their physical therapy treatment and make informed decisions about when they're ready to stop treatment, ultimately saving money and taking charge of their own health.

Insurance companies frequently categorize numerous performance-related services as "not medically necessary," leading to a lack of coverage for them. However, many of these services are essential for helping athletes return to the performance levels their sports demand. They serve as a vital link between healthcare and sustained health and fitness by tackling issues that extend beyond merely reaching the minimum requirements for physical therapy discharge.

Traditional in-network physical therapy clinics typically offer appointment slots of 15-30 minutes, with patients spending less than half that time with their therapist. As insurance companies continue to reduce reimbursement rates for physical therapy services, these clinics are forced to handle increasingly high patient volumes, often attempting to see three or more patients simultaneously. This overwhelming workload compromises the quality of care, leaving no one satisfied. Choose quality healthcare over subpar options.

Our agreement is directly with you, not with insurance providers, ensuring our dedication to delivering personalized, high-quality care without insurance constraints. We're upfront about our costs, so you won’t receive unexpected bills for services you believed were covered.

Medicare in Hampden

We are credentialed with Medicare. What this means is that we can bill Medicare and your secondary insurance if you have Medicare as your primary health insurance. Medicare (and applicable secondary insurances) is the only insurance carrier we are in-network with for physical therapy services.

Where to find Outlast

Hampden

1600 W 41st Street, Suite 300
Baltimore, MD 21211
Next to the Union Collective

 

Sparks

47 Loveton Circle, Suite P
Sparks, MD 21152
Attached to Outsiders CrossFit