Services
Physical Therapy
We work with athletes and those with an active lifestyle. We also work with people who are pre-operative or post-operative. Our goal is to get a clear diagnosis of your problem and reduce pain, address the root cause via individualized, one-on-one care, and then help you stay healthy and improve your performance long-term.
We incorporate cutting-edge therapies, such as dry needling and blood flow restriction training. We also offer sport-specific services, including running analysis, golf swing analysis, lifting analysis, and return to sport programming.
Functional Fitness
If you’re looking for a simple, safe, and effective way to exercise, our functional fitness program checks all of those boxes. Our small group fitness classes are programmed and coached by doctors of physical therapy. We blend strength, cardio, and mobility exercises to challenge your body and enhance your overall health and performance.
Our small class sizes allow for individualized attention. Since our exercise program is designed by physical therapists, we are able to incorporate injury prevention strategies while optimizing your performance. We have morning, afternoon, and evening class times to fit your schedule.
Nutrition Coaching
What we put into our bodies is just as important as what we do with our bodies. Learn exactly how to fuel your body with our in-house nutrition coach. You will receive expert guidance on dietary changes and activity habits, clear goals, meal tracking through the Outlast Programming app, progress tracking, and regular check-ins.
Whether you are looking to lose weight, gain muscle mass, create healthy eating habits, or have another nutrition goal, we are here to help you. Get started with a nutrition consultation and choose from our 2 custom nutrition coaching plans.
Performance Training
By collaborating with our physical therapists, individuals will receive tailored exercise programs designed to prevent injuries, rehabilitate existing conditions, and improve movement mechanics.
This personalized approach not only helps in optimizing performance but also fosters long-term physical resilience, ensuring our clients can achieve their fitness goals safely and effectively. To further you fitness journey, schedule a call to book today.
Recovery Studio
Want to recover like a professional athlete? We stocked our recovery studios with the same high-end tech that you would find in a professional sports team’s recovery room. This includes access to our Normatec full-body recovery system, Hyperice percussive tools, SmartCuffs blood flow restriction training set, and other mobility products.
We take our recovery seriously here, and so should you. The goal of recovery care is to improve circulation, reduce soreness, and keep your body feeling refreshed. Check out our various membership options to gain access to our recovery studios.