Physical Therapy

We offer physical therapy services in both Hampden and Sparks to help you stay active in your favorite sport or activity for life.

Who we help at Outlast Health & Performance:

  1. Athletes + Active Lifestyle

    As athletes ourselves, we are committed to getting you back to your peak performance quickly and safely. We specialize in treating fitness athletes (CrossFit, Orangetheory, boot camps, etc.), runners, cyclists, golfers, and team sports athletes.

    You may not identify as an athlete per say, but we can get you back to the active lifestyle you had before pain or limited mobility slowed you down. Using cutting-edge therapy, individualized plans, and collaboration with local coaches, we build stronger and more resilient bodies.

  2. Pre-Operative + Post-Operative

    We also specialize in pre- and post-operative physical therapy. This includes everything from arthroscopies to ACL reconstructions and joint replacements. We will work with you to safely heal, rehab, and get back to performing at your best.

    Work with us before your surgery to build strength, get a clear understanding of what to expect, and improve your outcomes. Recover from surgery the right way to avoid future problems. We have a specific treatment package option tailored to the needs of our post-operative clients.

  3. People Looking to Be More Active

    Maybe you wish you were more active or you’re looking to improve your health but find yourself stuck, overwhelmed, or don’t know where to start. This is where we come in. We’ll work with you to create a custom plan.

    Our custom plans will help you meet your health, fitness, and personal goals! We’ll coach you to make smart, sustainable changes that become habits, that ultimately become your lifestyle. How could your life be different in one year if you started today? Change is hard. Let us make it easy.

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Our 3-Step Process

  • Pain Relief

    Our goal is to get you out of pain and feeling your best as soon as possible using hands-on techniques and exercises.

  • Address Root Cause

    In order to create lasting results, we will take the time to diagnose and address the root cause of your issue(s).

  • Long-Term Solution

    We will work with you to develop a long-term strategy to keep you healthy and resilient to repeat injuries.

Imagine living a life where you're not worried about pain, stiffness, or injury...

Does this sound like you?

Are you trying to stay healthy/fit but can't because of pain stopping you from exercising?

Are you worried that an injury will stop you from participating in activities you love, such as CrossFit, running, or golf?

Have you been dealing with a chronic injury that just hasn't gone away?

Have you seen other medical providers in the past with no long-lasting change in your pain?

We focus on solving these problems with our clients without arbitrary surgery, pain medication, or slowing down.

 Our goal is to help you stay active in your favorite sport or activity.

  • Manual therapy at outlast health in sparks, maryland and baltimore, maryland

    Manual Therapy

    Hands-on techniques to improve joint mobility, soft tissue flexibility, and reduce pain to help you move better.

  • Dry needling treatment at outlast health in sparks maryland and baltimore maryland

    Dry Needling

    The use of non-medicated needles to reduce pain and help improve tissue extensibility.

  • Spinal manipulation and Treatment at Outlast Health

    Spinal Manipulation

    Proven techniques to decrease pain, reduce the threat of movement, and allow you to move better.

  • Blood Flow Restriction Therapy for pain relief and recovery

    BFR Therapy

    We use a specialized blood flow restriction cuff to accelerate recovery and performance improvements.

  • One-on-one treatment for injuries

    Individualized Exercise Prescription

    The specific movements you need to improve your mobility, strength, and control to reach optimal positioning for performance with decreased pain.

  • Exercise performance testing and assessment for athletes at Outlast health and performance

    Movement + Performance Analysis

    Treadmill running analysis, lifting technique, performance coaching, and more. We combine medical knowledge with high-level performance coaching.

  • Pregnant and Postpartum Athlete Treatment in Baltimore Maryland

    Pregnant + Postpartum Athlete Management

    We help our pregnant and postpartum athletes with pain relief, exercise modification, core stabilization, and return to fitness programming.

  • Health and Fitness Programming for athletes

    Health + Fitness Programming

    We specialize in helping you modify your training routine so you can continue improving your fitness without having to slow down.

Learn More About Outlast Health and Performance

  • Expert Care— One-on-one sessions with your physical therapist.

    We Value Your Time— We will see you at your appointment time.

    Custom Plan— Your treatment plan will be customized for you.

    Transparency— You will not receive an unexpected bill from us.

    Long-Term Success— Monthly programs are available for long-term care.

    Availability— Communicate directly with your physical therapist.

  • We are a hybrid clinic, meaning that we are only credentialed with specific insurance plans.

    We are credentialed with Medicare, which allows us to directly bill Medicare and secondary insurances.

    Other than Medicare, we are a direct pay (out-of-network) clinic, meaning that we do not have any direct contracts with the big private insurance corporations. All of our doctors make decisions based on what is best for the patient that came to see them. They are not limited to what an insurance company says that they can or cannot bill for. We are committed to providing the highest possible care for each individual patient.

    Insurance companies begin providing coverage once your deductible has been paid. Physical therapy visits typically cost between $140-$250 even after paying your copay which is commonly around $35. Healthy individuals that rarely use the medical system or their health insurance plan will find that direct pay physical therapy often saves them money and gets them a much higher quality of service.

    Eliminating the insurance company can save money and give power back to the patient by allowing them to decide when they are healthy enough to stop physical therapy.

    Insurance companies often view many performance-based services as “not medically necessary” and therefore will not provide coverage. Many of these “not medically necessary” services are crucial to getting athletes back to the level of performance that is required for their sport. These services bridge the gap between healthcare and long-lasting health and fitness by addressing the issues beyond getting patients back to the minimum baseline for physical therapy discharge.

    Traditional in-network physical therapy clinics have appointment slots that average around 15-30 minutes and the one-on-one time with your doctor during that visit is typically less than half of each visit. Insurance companies have lowered the rate that they reimburse physical therapy services, and continue to lower them each year. In order to combat this lowering of reimbursement, insurance-based companies have had to take on a huge number of patient volume to the point where they are attempting to see 3+ patients at the same time. When you spread your healthcare providers that thin, nobody wins. Don't settle for subpar healthcare.

    Our contract is with you, not insurance companies. We are committed to providing you with high-quality one-on-one care that is not dictated by an insurance company. We are transparent with our costs, meaning you will not get a bill from us months later for something you thought was covered.

  • We are credentialed with Medicare. What this means is that we can bill Medicare and your secondary insurance if you have Medicare as your primary health insurance. Medicare (and applicable secondary insurances) is the only insurance carrier we are in-network with for physical therapy services.

Where to find Outlast

Hampden

1600 W 41st Street, Suite 300
Baltimore, MD 21211
Next to the Union Collective

 

Sparks

47 Loveton Circle, Suite P
Sparks, MD 21152
Attached to Outsiders CrossFit