Upcoming Events
July 2nd - August 6th 2025
6:30 - 7:30 PM
Outlast Health and Performance 1600 W 41st St. Suite 300, Baltimore, MD 21211
Join USAW-Level 2 Coaches Wynter and Gwen Montgomery for a 6-week Weightlifting Technique Course at Outlast. This technique-focused course offers hands-on, practical instruction in the Olympic lifts—the snatch and the clean and jerk. The class emphasizes proper technique as the critical foundation for learning the Olympic lifts. This course is ideal for athletes new to the Olympic lifts. It is also great for experienced lifters and coaches to identify and correct bad habits and become more efficient in the lifts to improve speed and power.
To sign up, simply Venmo $150 to Gwen with the message “Outlast Olympic Lifting”
6-Week Weightlifting Program
September 13th, 2025
8:30 AM - 9:30 AM
Prodigy Fitness - 206 Eastern Blvd, Essex, MD 21221
This free workshop focuses on improving squat mobility, achieving better depth, and refining form. Whether you’ve been told your squat needs work, struggle to reach full depth, or simply want to move more efficiently, this session is designed to help you build a stronger, more mobile, and confident squat.