Upcoming Events
Sunday Sip & Sweat
November 16th, 2025
The Wine Collective
1700 W 41st St Suite 490, Baltimore, MD 21211
Experience a fun, guided small-group fitness bootcamp led by licensed physical therapists, created to enhance strength, alignment, and body awareness. After class, enjoy a complimentary glass of wine (or beverage) while mingling in the studio lounge. Limited 15 spots.
Pop-Up Clinic
December 7th, 2025
Everyday Athletes
3996 Roland Ave, Baltimore, MD 21211
Corey and Shannon will be offering free assessments to Everyday Athletes’ members who sign-up below. This is a great opportunity to receive free movement assessments, injury screens and hands-on treatments.
HALFROX
January 10th, 2026
Outlast Health & Performance
1600 W 42st St. Suite 300, Baltimore, MD 21211
Join us for our HALFROX simulation event at Outlast Health and Performance. This is an awesome way to get you mentally prepared for a full HYROX event or to give you an idea of what occurs in a HYROX event! This HALFROX event is for everyone!
Sign Up for a start time required. Can participate as Doubles.
$35 for Singles
$70 for Doubles
Fit For Life Classes
Starting January 13th, 2026
Outlast Health and Performance
1600 W 41st St. Suite 300, Baltimore, MD 21211
This 12-week small-group fitness program designed specifically for active adults 60+ who want to stay strong, healthy, and independent. This is not one of our regular fitness classes—it’s a special program created by our physical therapists, Shannon and Corey, to meet the unique needs of adults in this stage of life.