Group Fitness in Baltimore, Maryland

Premier group fitness classes in Baltimore programmed by performance PTs.

Train like an athlete. Look and feel your best.

Our fitness classes are a blend of strength, cardio, and mobility exercises to challenge your body and enhance your overall health and performance. With our highly specialized programming by performance physical therapists, incorporating injury prevention and movement optimization. Leading to improved cardiovascular health and lean muscle mass (more muscle, less fat) linking to a lower risk of all-cause mortality. Our classes are capped at 10 participants per class to allow for individual attention.

Functional Fitness:

• Programmed by performance PTs

• Health and Longevity

• Small Class Sizes

• Times that Fit your Schedule

• Assess, Don’t Guess

Join us for your free first class
Claim your first Functional Fitness class for free and gain access to our fitness app to book your first class! Make sure to enter promo code 1STCLASSFREE if the discount for your first class is not automatically applied.