Strength Training for Runners
March 20th, 2025 | 6:30 PM - 7:30 PM | Outlast Health and Performance
Outlast Health and Performance has teamed up with Falls Road Running Company to host a "Strength Training for Runners" event. This event will cover the why and how for runners who are interested in beginning or improving their strength training routine. This free one hour-long event will include approximately 40 minutes of group exercise specific to runners
Learn how to include strength training into a runner's routine.
What you can expect from Strength Training for Runners:
Specific exercises for runners to use
How to start implementing and improving strength training
Why strength training is good for runners
40-Minutes of group exercise
Participants will engage in a 40-minute group exercise session tailored to the needs of runners, offering a hands-on experience to enhance their understanding and ability to integrate strength training into their training regimen.
Who is this event for?
Falls Road Running Company Runners
Runners interested in improving or starting strength training
Runners looking to decrease the risk of injury
Runners wanting to increase their power and efficiency
How exactly does the program work?
Introduction of the Outlast Physical Therapists, Corey and Shannon.
Conversation about the benefits of strength training in a runners routine.
40-minute group exercise specific for runners
Hands-on guidance with movements
You’ve got questions, We’ve got answers
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Yes! As we partner with Falls Road Running Company, we want to provide this free event for anyone interested.
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Thursday, March 20th, 2025 | 6:30 PM - 7:30 PM
Outlast Health and Performance
1600 W 41st St. Suite 300 Baltimore, MD 21211
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Anticipate to wear your normal workout clothes and shoes. There will be 40 minutes of indoor exercise during this event. Feel free to run on your own before or after this event.
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Just yourself and a water bottle to stay hydrated during workout!
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This event is primarily exercise based and you will be getting hands-on experience with strength training we suggest for runners. If you are not interested in participating in the workout you should look at our other events we host for a more mild workshop.
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Due to limited gym space we would really love for you to sign up ahead of time!
Meet Your Trainer
Shannon Hall , PT, DPT is a physical therapist and functional fitness coach. She is co-owner of Outlast Health and Performance. Shannon grew up in a small town in northern Maine. Growing up, she loved team sports, dancing, being outside, and just being an active kid. From a young age she knew she wanted to keep physical fitness as a top priority in her life. She majored in athletic training at the University of New England with a goal of eventually becoming a physical therapist. She attended the University of Maryland Eastern Shore’s doctoral program in physical therapy and graduated in 2015 ready to begin her career in healthcare.
She strongly believes that healthy living and regular exercise is the key to building stronger bodies and minds in order to stave off injury and disease. Shannon is thrilled to be a part of the Outlast Health and Performance team as this business model allows her to spend more time with each patient and develop treatment plans tailored to her patient’s individual goals. Shannon treats all orthopedic conditions. She has taken advanced courses in trigger point dry needling, management of the fitness athlete, and management of chronic pain conditions. She has a special interest in working with women that are pregnant or in their postpartum journey who want to remain active and strong.
Meet Your Trainer
Corey Hall, PT, DPT, born and raised in Maryland, grew up playing various sports. In high school, he focused solely on soccer and running. Corey's passion for sports led him to pursue an education in athletic training while playing collegiate soccer, then ultimately a career in physical therapy. Down to his core, he wants to help others be the best that they can be. After graduating from the physical therapy program at University of Maryland Eastern Shore, Corey made a commitment to learning from the best, evolving as a healthcare professional, helping others, and sharing his knowledge. Corey was introduced to CrossFit methodology shortly after earning his physical therapy license.
Corey uses CrossFit to meet his fitness goals, as well as to grow within a community of people united to fight chronic diseases. Corey blends his physical therapy and fitness knowledge into a unique style of treatment that can bring a client out of pain and safely back to doing the activities they love. This type of experience will reduce the risk of recurring injuries and provide a long-term solution to injuries. Some providers focus only on the problem and not the solution. This is why Corey opened Outlast Health and Performance. Corey wants to properly educate athletes and active people on how to recover from an injury and how to return to higher level activities without limitations.