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Barefoot Training, Functional Fitness, Mobility, Physical Therapy, Performance, Strength Training Guest User Barefoot Training, Functional Fitness, Mobility, Physical Therapy, Performance, Strength Training Guest User

Finding Your Center: The Importance of Balance in Life and Tips for Achieving It

Falling is the number one catalyst to sharp declines in health in the elderly. Therefore, it is only reasonable that maintaining our balance, and thus preventing the likelihood of falling, is essential to living a long and healthy life. Click here to read our new blog about maintaining and even improving balance as we age.

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Barefoot Training, Functional Fitness, Mobility, Physical Therapy, Performance, Strength Training Guest User Barefoot Training, Functional Fitness, Mobility, Physical Therapy, Performance, Strength Training Guest User

Balance: If you don’t use it, you lose it!

Falling is the number one catalyst to sharp declines in health in the elderly. Therefore, it is only reasonable that maintaining our balance, and thus preventing the likelihood of falling, is essential to living a long and healthy life. Click here to read our new blog about maintaining and even improving balance as we age.

Read More