Blog Categories Baltimore Barefoot Training Blood Flow Restriction (BFR) Training Dry Needling Functional Fitness Mobility Nutrition Pain Pelvic Health Performance Physical Therapy Pregnant and Postpartum Athletes Recovery Running Sleep Hygiene Strength Training Stress Management Barefoot Training, Mobility, Performance, Physical Therapy, Running Lex Lancaster 10/4/21 Barefoot Training, Mobility, Performance, Physical Therapy, Running Lex Lancaster 10/4/21 Why You Should Wear Barefoot Shoes Read More Performance, Stress Management Lex Lancaster 9/27/21 Performance, Stress Management Lex Lancaster 9/27/21 Morning Routine to Train Your Brain Read More Nutrition, Performance, Physical Therapy, Running Lex Lancaster 9/13/21 Nutrition, Performance, Physical Therapy, Running Lex Lancaster 9/13/21 How to Set Goals and Stick to Them Read More Mobility, Performance, Physical Therapy Lex Lancaster 9/6/21 Mobility, Performance, Physical Therapy Lex Lancaster 9/6/21 What Is a rEMOM? Read More Nutrition, Performance, Running Corey Hall 8/23/21 Nutrition, Performance, Running Corey Hall 8/23/21 Does Caffeine Improve Athletic Performance? Read More Pain, Performance, Running, Sleep Hygiene, Stress Management Lex Lancaster 8/16/21 Pain, Performance, Running, Sleep Hygiene, Stress Management Lex Lancaster 8/16/21 Effects of Sleep Loss on Athletic Performance Read More Barefoot Training, Mobility, Performance Lex Lancaster 8/9/21 Barefoot Training, Mobility, Performance Lex Lancaster 8/9/21 Barefoot Squatting Read More Pain, Performance, Physical Therapy Lex Lancaster 8/2/21 Pain, Performance, Physical Therapy Lex Lancaster 8/2/21 5 Reasons for Shoulder Pain in CrossFit Athletes Read More Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Benefits of Eccentric Training Read More Mobility, Performance Lex Lancaster 7/5/21 Mobility, Performance Lex Lancaster 7/5/21 4 Reasons Why You Should Do Jefferson Curls Read More Performance, Running, Stress Management Lex Lancaster 6/28/21 Performance, Running, Stress Management Lex Lancaster 6/28/21 Mental Toughness | Getting Comfortable With Being Uncomfortable Read More Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Exercise Guidelines for Pregnant Women in the Heat Read More Performance Lex Lancaster 6/14/21 Performance Lex Lancaster 6/14/21 Strength Training for Youth Athletes Read More Pain, Performance, Physical Therapy Lex Lancaster 5/31/21 Pain, Performance, Physical Therapy Lex Lancaster 5/31/21 Returning to the Gym After a Hip Replacement Read More Performance Lex Lancaster 5/24/21 Performance Lex Lancaster 5/24/21 Why Perform Kipping Pull-Ups? Read More Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Are Massage Guns Worth It? Read More Pain, Performance, Physical Therapy Lex Lancaster 5/3/21 Pain, Performance, Physical Therapy Lex Lancaster 5/3/21 Returning to CrossFit After Rotator Cuff Repair Read More Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 How to Improve Your Recovery Read More Performance Lex Lancaster 4/5/21 Performance Lex Lancaster 4/5/21 Proper Use of a Weightlifting Belt Read More Nutrition, Pain, Performance Lex Lancaster 3/29/21 Nutrition, Pain, Performance Lex Lancaster 3/29/21 Health Benefits of Turmeric Read More Newer Posts Older Posts
Barefoot Training, Mobility, Performance, Physical Therapy, Running Lex Lancaster 10/4/21 Barefoot Training, Mobility, Performance, Physical Therapy, Running Lex Lancaster 10/4/21 Why You Should Wear Barefoot Shoes Read More
Performance, Stress Management Lex Lancaster 9/27/21 Performance, Stress Management Lex Lancaster 9/27/21 Morning Routine to Train Your Brain Read More
Nutrition, Performance, Physical Therapy, Running Lex Lancaster 9/13/21 Nutrition, Performance, Physical Therapy, Running Lex Lancaster 9/13/21 How to Set Goals and Stick to Them Read More
Mobility, Performance, Physical Therapy Lex Lancaster 9/6/21 Mobility, Performance, Physical Therapy Lex Lancaster 9/6/21 What Is a rEMOM? Read More
Nutrition, Performance, Running Corey Hall 8/23/21 Nutrition, Performance, Running Corey Hall 8/23/21 Does Caffeine Improve Athletic Performance? Read More
Pain, Performance, Running, Sleep Hygiene, Stress Management Lex Lancaster 8/16/21 Pain, Performance, Running, Sleep Hygiene, Stress Management Lex Lancaster 8/16/21 Effects of Sleep Loss on Athletic Performance Read More
Barefoot Training, Mobility, Performance Lex Lancaster 8/9/21 Barefoot Training, Mobility, Performance Lex Lancaster 8/9/21 Barefoot Squatting Read More
Pain, Performance, Physical Therapy Lex Lancaster 8/2/21 Pain, Performance, Physical Therapy Lex Lancaster 8/2/21 5 Reasons for Shoulder Pain in CrossFit Athletes Read More
Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Benefits of Eccentric Training Read More
Mobility, Performance Lex Lancaster 7/5/21 Mobility, Performance Lex Lancaster 7/5/21 4 Reasons Why You Should Do Jefferson Curls Read More
Performance, Running, Stress Management Lex Lancaster 6/28/21 Performance, Running, Stress Management Lex Lancaster 6/28/21 Mental Toughness | Getting Comfortable With Being Uncomfortable Read More
Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Exercise Guidelines for Pregnant Women in the Heat Read More
Performance Lex Lancaster 6/14/21 Performance Lex Lancaster 6/14/21 Strength Training for Youth Athletes Read More
Pain, Performance, Physical Therapy Lex Lancaster 5/31/21 Pain, Performance, Physical Therapy Lex Lancaster 5/31/21 Returning to the Gym After a Hip Replacement Read More
Performance Lex Lancaster 5/24/21 Performance Lex Lancaster 5/24/21 Why Perform Kipping Pull-Ups? Read More
Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Are Massage Guns Worth It? Read More
Pain, Performance, Physical Therapy Lex Lancaster 5/3/21 Pain, Performance, Physical Therapy Lex Lancaster 5/3/21 Returning to CrossFit After Rotator Cuff Repair Read More
Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 How to Improve Your Recovery Read More
Performance Lex Lancaster 4/5/21 Performance Lex Lancaster 4/5/21 Proper Use of a Weightlifting Belt Read More
Nutrition, Pain, Performance Lex Lancaster 3/29/21 Nutrition, Pain, Performance Lex Lancaster 3/29/21 Health Benefits of Turmeric Read More
