Cycle syncing is based on the idea of pairing certain activities, exercise, and food with the different phases of the menstrual cycle in order to limit fatigue, mood swings, hunger, and to feel an improved sense of balance.

Heart rate variability (HRV) is an objective measure of the function of our autonomic nervous system. A heart rate that is variable and adapts quickly to demands is believed to bestow a survival advantage. HRV is a uniquely individualized measurement but a higher HRV means there is more variability between heart beats and thus there is more balance of the autonomic nervous system. A lower HRV indicates an imbalance in the autonomic nervous system and is seen in times of stress or poor recovery. Check out our blog to learn 5 ways to improve your HRV!

One of the best parts of working as a physical therapist and fitness coach is the opportunity to meet so many like-minded people. This week, I am interviewing Sam Stuart. Sam is a licensed mental health therapist and trauma informed personal trainer in Baltimore. Click here to read the blog interview and learn more about Sam and the services she provides. You can also find Sam at Braving Wellness in partnership with 410 Fitness.

If you have spent time working out in a gym or have started an exercise routine and plan to improve your health and performance, you have undoubtedly been exposed to the supplement industry. Supplements are a tricky topic in the conversation around health and fitness. Should you take them? What should you take? What supplements are worth it? We answer those questions and provide you with 5 supplements that we believe have sufficient evidence behind them to be worthy of taking if you are serious about optimizing your health and longevity in this month’s blog. Click here to read our blog to learn more.