Mobility, Nutrition, Performance, Physical Therapy, Pregnant and Postpartum Athletes, Running, Sleep Hygiene, Stress Management Lex Lancaster 10/18/21 Mobility, Nutrition, Performance, Physical Therapy, Pregnant and Postpartum Athletes, Running, Sleep Hygiene, Stress Management Lex Lancaster 10/18/21

Improve Performance Through the 4 Pillars of Health

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Barefoot Training, Mobility, Performance, Physical Therapy, Running Lex Lancaster 10/4/21 Barefoot Training, Mobility, Performance, Physical Therapy, Running Lex Lancaster 10/4/21

Why You Should Wear Barefoot Shoes

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Performance, Stress Management Lex Lancaster 9/27/21 Performance, Stress Management Lex Lancaster 9/27/21

Morning Routine to Train Your Brain

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Nutrition, Performance, Physical Therapy, Running Lex Lancaster 9/13/21 Nutrition, Performance, Physical Therapy, Running Lex Lancaster 9/13/21

How to Set Goals and Stick to Them

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Mobility, Performance, Physical Therapy Lex Lancaster 9/6/21 Mobility, Performance, Physical Therapy Lex Lancaster 9/6/21

What Is a rEMOM?

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Nutrition, Performance, Running Corey Hall 8/23/21 Nutrition, Performance, Running Corey Hall 8/23/21

Does Caffeine Improve Athletic Performance?

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Pain, Performance, Running, Sleep Hygiene, Stress Management Lex Lancaster 8/16/21 Pain, Performance, Running, Sleep Hygiene, Stress Management Lex Lancaster 8/16/21

Effects of Sleep Loss on Athletic Performance

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Barefoot Training, Mobility, Performance Lex Lancaster 8/9/21 Barefoot Training, Mobility, Performance Lex Lancaster 8/9/21

Barefoot Squatting

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Pain, Performance, Physical Therapy Lex Lancaster 8/2/21 Pain, Performance, Physical Therapy Lex Lancaster 8/2/21

5 Reasons for Shoulder Pain in CrossFit Athletes

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Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Performance, Physical Therapy, Running Lex Lancaster 7/26/21

Benefits of Eccentric Training

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Mobility, Performance Lex Lancaster 7/5/21 Mobility, Performance Lex Lancaster 7/5/21

4 Reasons Why You Should Do Jefferson Curls

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Performance, Running, Stress Management Lex Lancaster 6/28/21 Performance, Running, Stress Management Lex Lancaster 6/28/21

Mental Toughness | Getting Comfortable With Being Uncomfortable

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Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21

Exercise Guidelines for Pregnant Women in the Heat

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Performance Lex Lancaster 6/14/21 Performance Lex Lancaster 6/14/21

Strength Training for Youth Athletes

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Pain, Performance, Physical Therapy Lex Lancaster 5/31/21 Pain, Performance, Physical Therapy Lex Lancaster 5/31/21

Returning to the Gym After a Hip Replacement

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Performance Lex Lancaster 5/24/21 Performance Lex Lancaster 5/24/21

Why Perform Kipping Pull-Ups?

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Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21

Are Massage Guns Worth It?

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Pain, Performance, Physical Therapy Lex Lancaster 5/3/21 Pain, Performance, Physical Therapy Lex Lancaster 5/3/21

Returning to CrossFit After Rotator Cuff Repair

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Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21

How to Improve Your Recovery

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Performance Lex Lancaster 4/5/21 Performance Lex Lancaster 4/5/21

Proper Use of a Weightlifting Belt

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