Blog Categories Baltimore Barefoot Training Blood Flow Restriction (BFR) Training Dry Needling Functional Fitness Mobility Nutrition Pain Pelvic Health Performance Physical Therapy Pregnant and Postpartum Athletes Recovery Running Sleep Hygiene Strength Training Stress Management Nutrition, Performance Lex Lancaster 3/22/21 Nutrition, Performance Lex Lancaster 3/22/21 Answering Common Questions About Creatine Supplementation Read More Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 How Much Should I Exercise? Read More Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 8 Reasons Why You Should Try Blood Flow Restriction (BFR) Training Read More Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Measuring Recovery with Heart Rate Variability (HRV) Read More Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Does Running Cause Arthritis? Read More Mobility, Performance, Physical Therapy Lex Lancaster 2/1/21 Mobility, Performance, Physical Therapy Lex Lancaster 2/1/21 What is VooDoo Flossing? Read More Performance, Physical Therapy Lex Lancaster 1/25/21 Performance, Physical Therapy Lex Lancaster 1/25/21 Are Deadlifts Safe for My Back? Read More Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Running Without Pain: Cues to Reduce Ground Reaction Forces Read More Performance, Physical Therapy, Running Lex Lancaster 1/11/21 Performance, Physical Therapy, Running Lex Lancaster 1/11/21 6 Common Mistakes People Make When Returning to Training After an Injury Read More Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Everybody Needs A Good Physical Therapist Read More Mobility, Performance, Running Lex Lancaster 12/28/20 Mobility, Performance, Running Lex Lancaster 12/28/20 Make Sure Your Warm-Up Has These 3 Things Read More Performance, Physical Therapy, Running Lex Lancaster 12/7/20 Performance, Physical Therapy, Running Lex Lancaster 12/7/20 3 Tips to Overcome Injuries Read More Performance, Physical Therapy Lex Lancaster 11/30/20 Performance, Physical Therapy Lex Lancaster 11/30/20 Which Exercises Activate the Gluteus Maximus the Most? Read More Performance, Physical Therapy Lex Lancaster 11/16/20 Performance, Physical Therapy Lex Lancaster 11/16/20 Changing the Health Mindset Read More Mobility, Performance, Physical Therapy Lex Lancaster 11/9/20 Mobility, Performance, Physical Therapy Lex Lancaster 11/9/20 The Difference Between Mobility and Flexibility Read More Performance Lex Lancaster 11/2/20 Performance Lex Lancaster 11/2/20 Exercising as a Family: Lead by Example Read More Performance, Running Lex Lancaster 10/26/20 Performance, Running Lex Lancaster 10/26/20 5 Ways to Prepare Athletes for the Demands of Competition Read More Baltimore, Performance, Physical Therapy Lex Lancaster 10/19/20 Baltimore, Performance, Physical Therapy Lex Lancaster 10/19/20 Cash-Based PT vs Insurance-Based PT: Which Is Best for You? Read More Performance, Physical Therapy, Sleep Hygiene, Stress Management Lex Lancaster 10/12/20 Performance, Physical Therapy, Sleep Hygiene, Stress Management Lex Lancaster 10/12/20 Tips to Improve Your Sleep Read More Blood Flow Restriction (BFR) Training, Performance, Physical Therapy Lex Lancaster 9/14/20 Blood Flow Restriction (BFR) Training, Performance, Physical Therapy Lex Lancaster 9/14/20 What is Blood Flow Restriction (BFR) Training? Read More Newer Posts Older Posts
Nutrition, Performance Lex Lancaster 3/22/21 Nutrition, Performance Lex Lancaster 3/22/21 Answering Common Questions About Creatine Supplementation Read More
Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 How Much Should I Exercise? Read More
Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 8 Reasons Why You Should Try Blood Flow Restriction (BFR) Training Read More
Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Measuring Recovery with Heart Rate Variability (HRV) Read More
Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Does Running Cause Arthritis? Read More
Mobility, Performance, Physical Therapy Lex Lancaster 2/1/21 Mobility, Performance, Physical Therapy Lex Lancaster 2/1/21 What is VooDoo Flossing? Read More
Performance, Physical Therapy Lex Lancaster 1/25/21 Performance, Physical Therapy Lex Lancaster 1/25/21 Are Deadlifts Safe for My Back? Read More
Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Running Without Pain: Cues to Reduce Ground Reaction Forces Read More
Performance, Physical Therapy, Running Lex Lancaster 1/11/21 Performance, Physical Therapy, Running Lex Lancaster 1/11/21 6 Common Mistakes People Make When Returning to Training After an Injury Read More
Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Everybody Needs A Good Physical Therapist Read More
Mobility, Performance, Running Lex Lancaster 12/28/20 Mobility, Performance, Running Lex Lancaster 12/28/20 Make Sure Your Warm-Up Has These 3 Things Read More
Performance, Physical Therapy, Running Lex Lancaster 12/7/20 Performance, Physical Therapy, Running Lex Lancaster 12/7/20 3 Tips to Overcome Injuries Read More
Performance, Physical Therapy Lex Lancaster 11/30/20 Performance, Physical Therapy Lex Lancaster 11/30/20 Which Exercises Activate the Gluteus Maximus the Most? Read More
Performance, Physical Therapy Lex Lancaster 11/16/20 Performance, Physical Therapy Lex Lancaster 11/16/20 Changing the Health Mindset Read More
Mobility, Performance, Physical Therapy Lex Lancaster 11/9/20 Mobility, Performance, Physical Therapy Lex Lancaster 11/9/20 The Difference Between Mobility and Flexibility Read More
Performance Lex Lancaster 11/2/20 Performance Lex Lancaster 11/2/20 Exercising as a Family: Lead by Example Read More
Performance, Running Lex Lancaster 10/26/20 Performance, Running Lex Lancaster 10/26/20 5 Ways to Prepare Athletes for the Demands of Competition Read More
Baltimore, Performance, Physical Therapy Lex Lancaster 10/19/20 Baltimore, Performance, Physical Therapy Lex Lancaster 10/19/20 Cash-Based PT vs Insurance-Based PT: Which Is Best for You? Read More
Performance, Physical Therapy, Sleep Hygiene, Stress Management Lex Lancaster 10/12/20 Performance, Physical Therapy, Sleep Hygiene, Stress Management Lex Lancaster 10/12/20 Tips to Improve Your Sleep Read More
Blood Flow Restriction (BFR) Training, Performance, Physical Therapy Lex Lancaster 9/14/20 Blood Flow Restriction (BFR) Training, Performance, Physical Therapy Lex Lancaster 9/14/20 What is Blood Flow Restriction (BFR) Training? Read More
