Performance, Physical Therapy Lex Lancaster 4/4/22 Performance, Physical Therapy Lex Lancaster 4/4/22

Mindset of a Recreational CrossFit Athlete

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Pain, Physical Therapy Lex Lancaster 3/7/22 Pain, Physical Therapy Lex Lancaster 3/7/22

6 Tips to Manage Pain Flare-Ups

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Pain, Performance, Physical Therapy, Running Lex Lancaster 12/13/21 Pain, Performance, Physical Therapy, Running Lex Lancaster 12/13/21

5 Tips to Train Around an Injury

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Debunking Myths About Squats

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Physical Therapy Lex Lancaster 11/29/21 Physical Therapy Lex Lancaster 11/29/21

5 Deathbed Regrets You Can Avoid

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Baltimore, Mobility, Performance, Physical Therapy Lex Lancaster 11/15/21 Baltimore, Mobility, Performance, Physical Therapy Lex Lancaster 11/15/21

Recovery WOD

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Pain, Physical Therapy Lex Lancaster 11/8/21 Pain, Physical Therapy Lex Lancaster 11/8/21

What is a Baker's Cyst?

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Pain, Performance, Physical Therapy, Running Lex Lancaster 11/1/21 Pain, Performance, Physical Therapy, Running Lex Lancaster 11/1/21

5 Common Causes of Running-Related Injuries

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Mobility, Pain, Performance, Physical Therapy, Running, Stress Management Lex Lancaster 10/25/21 Mobility, Pain, Performance, Physical Therapy, Running, Stress Management Lex Lancaster 10/25/21

Movement is Medicine

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Mobility, Nutrition, Performance, Physical Therapy, Pregnant and Postpartum Athletes, Running, Sleep Hygiene, Stress Management Lex Lancaster 10/18/21 Mobility, Nutrition, Performance, Physical Therapy, Pregnant and Postpartum Athletes, Running, Sleep Hygiene, Stress Management Lex Lancaster 10/18/21

Improve Performance Through the 4 Pillars of Health

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Barefoot Training, Mobility, Performance, Physical Therapy, Running Lex Lancaster 10/4/21 Barefoot Training, Mobility, Performance, Physical Therapy, Running Lex Lancaster 10/4/21

Why You Should Wear Barefoot Shoes

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Nutrition, Performance, Physical Therapy, Running Lex Lancaster 9/13/21 Nutrition, Performance, Physical Therapy, Running Lex Lancaster 9/13/21

How to Set Goals and Stick to Them

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Mobility, Performance, Physical Therapy Lex Lancaster 9/6/21 Mobility, Performance, Physical Therapy Lex Lancaster 9/6/21

What Is a rEMOM?

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Pain, Performance, Physical Therapy Lex Lancaster 8/2/21 Pain, Performance, Physical Therapy Lex Lancaster 8/2/21

5 Reasons for Shoulder Pain in CrossFit Athletes

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Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Performance, Physical Therapy, Running Lex Lancaster 7/26/21

Benefits of Eccentric Training

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Pain, Physical Therapy Lex Lancaster 6/7/21 Pain, Physical Therapy Lex Lancaster 6/7/21

6 Common Myths About Arthritis

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Pain, Performance, Physical Therapy Lex Lancaster 5/31/21 Pain, Performance, Physical Therapy Lex Lancaster 5/31/21

Returning to the Gym After a Hip Replacement

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Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21

Are Massage Guns Worth It?

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Baltimore, Physical Therapy Lex Lancaster 5/10/21 Baltimore, Physical Therapy Lex Lancaster 5/10/21

Our Team is Growing | Meet Shannon Hall, PT, DPT

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Pain, Performance, Physical Therapy Lex Lancaster 5/3/21 Pain, Performance, Physical Therapy Lex Lancaster 5/3/21

Returning to CrossFit After Rotator Cuff Repair

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