Blog Categories Baltimore Barefoot Training Blood Flow Restriction (BFR) Training Dry Needling Functional Fitness Mobility Nutrition Pain Pelvic Health Performance Physical Therapy Pregnant and Postpartum Athletes Recovery Running Sleep Hygiene Strength Training Stress Management Pain, Performance, Running, Sleep Hygiene, Stress Management Lex Lancaster 8/16/21 Pain, Performance, Running, Sleep Hygiene, Stress Management Lex Lancaster 8/16/21 Effects of Sleep Loss on Athletic Performance Read More Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Benefits of Eccentric Training Read More Performance, Running, Stress Management Lex Lancaster 6/28/21 Performance, Running, Stress Management Lex Lancaster 6/28/21 Mental Toughness | Getting Comfortable With Being Uncomfortable Read More Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Exercise Guidelines for Pregnant Women in the Heat Read More Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Are Massage Guns Worth It? Read More Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 How to Improve Your Recovery Read More Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 How Much Should I Exercise? Read More Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 8 Reasons Why You Should Try Blood Flow Restriction (BFR) Training Read More Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Measuring Recovery with Heart Rate Variability (HRV) Read More Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Does Running Cause Arthritis? Read More Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Running Without Pain: Cues to Reduce Ground Reaction Forces Read More Performance, Physical Therapy, Running Lex Lancaster 1/11/21 Performance, Physical Therapy, Running Lex Lancaster 1/11/21 6 Common Mistakes People Make When Returning to Training After an Injury Read More Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Everybody Needs A Good Physical Therapist Read More Mobility, Performance, Running Lex Lancaster 12/28/20 Mobility, Performance, Running Lex Lancaster 12/28/20 Make Sure Your Warm-Up Has These 3 Things Read More Performance, Physical Therapy, Running Lex Lancaster 12/7/20 Performance, Physical Therapy, Running Lex Lancaster 12/7/20 3 Tips to Overcome Injuries Read More Performance, Running Lex Lancaster 10/26/20 Performance, Running Lex Lancaster 10/26/20 5 Ways to Prepare Athletes for the Demands of Competition Read More Performance, Physical Therapy, Running Lex Lancaster 8/24/20 Performance, Physical Therapy, Running Lex Lancaster 8/24/20 Acute:Chronic Workload Ratio (ACWR) Read More Newer Posts
Pain, Performance, Running, Sleep Hygiene, Stress Management Lex Lancaster 8/16/21 Pain, Performance, Running, Sleep Hygiene, Stress Management Lex Lancaster 8/16/21 Effects of Sleep Loss on Athletic Performance Read More
Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Benefits of Eccentric Training Read More
Performance, Running, Stress Management Lex Lancaster 6/28/21 Performance, Running, Stress Management Lex Lancaster 6/28/21 Mental Toughness | Getting Comfortable With Being Uncomfortable Read More
Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Exercise Guidelines for Pregnant Women in the Heat Read More
Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Are Massage Guns Worth It? Read More
Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 How to Improve Your Recovery Read More
Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 How Much Should I Exercise? Read More
Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 8 Reasons Why You Should Try Blood Flow Restriction (BFR) Training Read More
Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Measuring Recovery with Heart Rate Variability (HRV) Read More
Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Does Running Cause Arthritis? Read More
Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Running Without Pain: Cues to Reduce Ground Reaction Forces Read More
Performance, Physical Therapy, Running Lex Lancaster 1/11/21 Performance, Physical Therapy, Running Lex Lancaster 1/11/21 6 Common Mistakes People Make When Returning to Training After an Injury Read More
Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Everybody Needs A Good Physical Therapist Read More
Mobility, Performance, Running Lex Lancaster 12/28/20 Mobility, Performance, Running Lex Lancaster 12/28/20 Make Sure Your Warm-Up Has These 3 Things Read More
Performance, Physical Therapy, Running Lex Lancaster 12/7/20 Performance, Physical Therapy, Running Lex Lancaster 12/7/20 3 Tips to Overcome Injuries Read More
Performance, Running Lex Lancaster 10/26/20 Performance, Running Lex Lancaster 10/26/20 5 Ways to Prepare Athletes for the Demands of Competition Read More
Performance, Physical Therapy, Running Lex Lancaster 8/24/20 Performance, Physical Therapy, Running Lex Lancaster 8/24/20 Acute:Chronic Workload Ratio (ACWR) Read More
