Blog Categories Baltimore Barefoot Training Blood Flow Restriction (BFR) Training Dry Needling Functional Fitness Mobility Nutrition Pain Pelvic Health Performance Physical Therapy Pregnant and Postpartum Athletes Recovery Running Sleep Hygiene Strength Training Stress Management Pain, Physical Therapy Lex Lancaster 3/8/21 Pain, Physical Therapy Lex Lancaster 3/8/21 Debunking Myths About Pain Read More Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 8 Reasons Why You Should Try Blood Flow Restriction (BFR) Training Read More Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Measuring Recovery with Heart Rate Variability (HRV) Read More Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Does Running Cause Arthritis? Read More Baltimore, Physical Therapy Lex Lancaster 2/8/21 Baltimore, Physical Therapy Lex Lancaster 2/8/21 4 Tips to Pick the Right Physical Therapist Read More Mobility, Performance, Physical Therapy Lex Lancaster 2/1/21 Mobility, Performance, Physical Therapy Lex Lancaster 2/1/21 What is VooDoo Flossing? Read More Performance, Physical Therapy Lex Lancaster 1/25/21 Performance, Physical Therapy Lex Lancaster 1/25/21 Are Deadlifts Safe for My Back? Read More Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Running Without Pain: Cues to Reduce Ground Reaction Forces Read More Performance, Physical Therapy, Running Lex Lancaster 1/11/21 Performance, Physical Therapy, Running Lex Lancaster 1/11/21 6 Common Mistakes People Make When Returning to Training After an Injury Read More Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Everybody Needs A Good Physical Therapist Read More Mobility, Performance, Running Lex Lancaster 12/28/20 Mobility, Performance, Running Lex Lancaster 12/28/20 Make Sure Your Warm-Up Has These 3 Things Read More Mobility, Physical Therapy Lex Lancaster 12/21/20 Mobility, Physical Therapy Lex Lancaster 12/21/20 Frozen Shoulder: PT vs. Manipulation Under Anesthesia vs. Arthroscopic Capsular Release Read More Physical Therapy Lex Lancaster 12/14/20 Physical Therapy Lex Lancaster 12/14/20 Get Physical Therapy First for Musculoskeletal Pain Read More Performance, Physical Therapy, Running Lex Lancaster 12/7/20 Performance, Physical Therapy, Running Lex Lancaster 12/7/20 3 Tips to Overcome Injuries Read More Performance, Physical Therapy Lex Lancaster 11/30/20 Performance, Physical Therapy Lex Lancaster 11/30/20 Which Exercises Activate the Gluteus Maximus the Most? Read More Physical Therapy Lex Lancaster 11/23/20 Physical Therapy Lex Lancaster 11/23/20 Surgery vs. Conservative Management of Femoroacetabular Impingement (FAI) Syndrome Read More Performance, Physical Therapy Lex Lancaster 11/16/20 Performance, Physical Therapy Lex Lancaster 11/16/20 Changing the Health Mindset Read More Mobility, Performance, Physical Therapy Lex Lancaster 11/9/20 Mobility, Performance, Physical Therapy Lex Lancaster 11/9/20 The Difference Between Mobility and Flexibility Read More Performance Lex Lancaster 11/2/20 Performance Lex Lancaster 11/2/20 Exercising as a Family: Lead by Example Read More Performance, Running Lex Lancaster 10/26/20 Performance, Running Lex Lancaster 10/26/20 5 Ways to Prepare Athletes for the Demands of Competition Read More Newer Posts Older Posts
Pain, Physical Therapy Lex Lancaster 3/8/21 Pain, Physical Therapy Lex Lancaster 3/8/21 Debunking Myths About Pain Read More
Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 8 Reasons Why You Should Try Blood Flow Restriction (BFR) Training Read More
Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Measuring Recovery with Heart Rate Variability (HRV) Read More
Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Does Running Cause Arthritis? Read More
Baltimore, Physical Therapy Lex Lancaster 2/8/21 Baltimore, Physical Therapy Lex Lancaster 2/8/21 4 Tips to Pick the Right Physical Therapist Read More
Mobility, Performance, Physical Therapy Lex Lancaster 2/1/21 Mobility, Performance, Physical Therapy Lex Lancaster 2/1/21 What is VooDoo Flossing? Read More
Performance, Physical Therapy Lex Lancaster 1/25/21 Performance, Physical Therapy Lex Lancaster 1/25/21 Are Deadlifts Safe for My Back? Read More
Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Running Without Pain: Cues to Reduce Ground Reaction Forces Read More
Performance, Physical Therapy, Running Lex Lancaster 1/11/21 Performance, Physical Therapy, Running Lex Lancaster 1/11/21 6 Common Mistakes People Make When Returning to Training After an Injury Read More
Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Everybody Needs A Good Physical Therapist Read More
Mobility, Performance, Running Lex Lancaster 12/28/20 Mobility, Performance, Running Lex Lancaster 12/28/20 Make Sure Your Warm-Up Has These 3 Things Read More
Mobility, Physical Therapy Lex Lancaster 12/21/20 Mobility, Physical Therapy Lex Lancaster 12/21/20 Frozen Shoulder: PT vs. Manipulation Under Anesthesia vs. Arthroscopic Capsular Release Read More
Physical Therapy Lex Lancaster 12/14/20 Physical Therapy Lex Lancaster 12/14/20 Get Physical Therapy First for Musculoskeletal Pain Read More
Performance, Physical Therapy, Running Lex Lancaster 12/7/20 Performance, Physical Therapy, Running Lex Lancaster 12/7/20 3 Tips to Overcome Injuries Read More
Performance, Physical Therapy Lex Lancaster 11/30/20 Performance, Physical Therapy Lex Lancaster 11/30/20 Which Exercises Activate the Gluteus Maximus the Most? Read More
Physical Therapy Lex Lancaster 11/23/20 Physical Therapy Lex Lancaster 11/23/20 Surgery vs. Conservative Management of Femoroacetabular Impingement (FAI) Syndrome Read More
Performance, Physical Therapy Lex Lancaster 11/16/20 Performance, Physical Therapy Lex Lancaster 11/16/20 Changing the Health Mindset Read More
Mobility, Performance, Physical Therapy Lex Lancaster 11/9/20 Mobility, Performance, Physical Therapy Lex Lancaster 11/9/20 The Difference Between Mobility and Flexibility Read More
Performance Lex Lancaster 11/2/20 Performance Lex Lancaster 11/2/20 Exercising as a Family: Lead by Example Read More
Performance, Running Lex Lancaster 10/26/20 Performance, Running Lex Lancaster 10/26/20 5 Ways to Prepare Athletes for the Demands of Competition Read More
