Blog Categories Baltimore Barefoot Training Blood Flow Restriction (BFR) Training Dry Needling Functional Fitness Mobility Nutrition Pain Pelvic Health Performance Physical Therapy Pregnant and Postpartum Athletes Recovery Running Sleep Hygiene Strength Training Stress Management Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Benefits of Eccentric Training Read More Lex Lancaster 7/19/21 Lex Lancaster 7/19/21 Cupping Therapy Read More Nutrition Lex Lancaster 7/12/21 Nutrition Lex Lancaster 7/12/21 Healthy Fats vs. Unhealthy Fats Read More Mobility, Performance Lex Lancaster 7/5/21 Mobility, Performance Lex Lancaster 7/5/21 4 Reasons Why You Should Do Jefferson Curls Read More Performance, Running, Stress Management Lex Lancaster 6/28/21 Performance, Running, Stress Management Lex Lancaster 6/28/21 Mental Toughness | Getting Comfortable With Being Uncomfortable Read More Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Exercise Guidelines for Pregnant Women in the Heat Read More Performance Lex Lancaster 6/14/21 Performance Lex Lancaster 6/14/21 Strength Training for Youth Athletes Read More Pain, Physical Therapy Lex Lancaster 6/7/21 Pain, Physical Therapy Lex Lancaster 6/7/21 6 Common Myths About Arthritis Read More Pain, Performance, Physical Therapy Lex Lancaster 5/31/21 Pain, Performance, Physical Therapy Lex Lancaster 5/31/21 Returning to the Gym After a Hip Replacement Read More Performance Lex Lancaster 5/24/21 Performance Lex Lancaster 5/24/21 Why Perform Kipping Pull-Ups? Read More Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Are Massage Guns Worth It? Read More Baltimore, Physical Therapy Lex Lancaster 5/10/21 Baltimore, Physical Therapy Lex Lancaster 5/10/21 Our Team is Growing | Meet Shannon Hall, PT, DPT Read More Pain, Performance, Physical Therapy Lex Lancaster 5/3/21 Pain, Performance, Physical Therapy Lex Lancaster 5/3/21 Returning to CrossFit After Rotator Cuff Repair Read More Blood Flow Restriction (BFR) Training, Pain, Physical Therapy Lex Lancaster 4/26/21 Blood Flow Restriction (BFR) Training, Pain, Physical Therapy Lex Lancaster 4/26/21 Pain Relief with Blood Flow Restriction (BFR) Training Read More Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 How to Improve Your Recovery Read More Blood Flow Restriction (BFR) Training, Physical Therapy Lex Lancaster 4/12/21 Blood Flow Restriction (BFR) Training, Physical Therapy Lex Lancaster 4/12/21 Blood Flow Restriction (BFR) Training Speeds Up Recovery After Surgery Read More Performance Lex Lancaster 4/5/21 Performance Lex Lancaster 4/5/21 Proper Use of a Weightlifting Belt Read More Nutrition, Pain, Performance Lex Lancaster 3/29/21 Nutrition, Pain, Performance Lex Lancaster 3/29/21 Health Benefits of Turmeric Read More Nutrition, Performance Lex Lancaster 3/22/21 Nutrition, Performance Lex Lancaster 3/22/21 Answering Common Questions About Creatine Supplementation Read More Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 How Much Should I Exercise? Read More Newer Posts Older Posts
Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Performance, Physical Therapy, Running Lex Lancaster 7/26/21 Benefits of Eccentric Training Read More
Nutrition Lex Lancaster 7/12/21 Nutrition Lex Lancaster 7/12/21 Healthy Fats vs. Unhealthy Fats Read More
Mobility, Performance Lex Lancaster 7/5/21 Mobility, Performance Lex Lancaster 7/5/21 4 Reasons Why You Should Do Jefferson Curls Read More
Performance, Running, Stress Management Lex Lancaster 6/28/21 Performance, Running, Stress Management Lex Lancaster 6/28/21 Mental Toughness | Getting Comfortable With Being Uncomfortable Read More
Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Pelvic Health, Performance, Pregnant and Postpartum Athletes, Running Lex Lancaster 6/21/21 Exercise Guidelines for Pregnant Women in the Heat Read More
Performance Lex Lancaster 6/14/21 Performance Lex Lancaster 6/14/21 Strength Training for Youth Athletes Read More
Pain, Physical Therapy Lex Lancaster 6/7/21 Pain, Physical Therapy Lex Lancaster 6/7/21 6 Common Myths About Arthritis Read More
Pain, Performance, Physical Therapy Lex Lancaster 5/31/21 Pain, Performance, Physical Therapy Lex Lancaster 5/31/21 Returning to the Gym After a Hip Replacement Read More
Performance Lex Lancaster 5/24/21 Performance Lex Lancaster 5/24/21 Why Perform Kipping Pull-Ups? Read More
Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Mobility, Pain, Performance, Physical Therapy, Running Lex Lancaster 5/17/21 Are Massage Guns Worth It? Read More
Baltimore, Physical Therapy Lex Lancaster 5/10/21 Baltimore, Physical Therapy Lex Lancaster 5/10/21 Our Team is Growing | Meet Shannon Hall, PT, DPT Read More
Pain, Performance, Physical Therapy Lex Lancaster 5/3/21 Pain, Performance, Physical Therapy Lex Lancaster 5/3/21 Returning to CrossFit After Rotator Cuff Repair Read More
Blood Flow Restriction (BFR) Training, Pain, Physical Therapy Lex Lancaster 4/26/21 Blood Flow Restriction (BFR) Training, Pain, Physical Therapy Lex Lancaster 4/26/21 Pain Relief with Blood Flow Restriction (BFR) Training Read More
Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 Nutrition, Pain, Performance, Physical Therapy, Running, Sleep Hygiene Lex Lancaster 4/19/21 How to Improve Your Recovery Read More
Blood Flow Restriction (BFR) Training, Physical Therapy Lex Lancaster 4/12/21 Blood Flow Restriction (BFR) Training, Physical Therapy Lex Lancaster 4/12/21 Blood Flow Restriction (BFR) Training Speeds Up Recovery After Surgery Read More
Performance Lex Lancaster 4/5/21 Performance Lex Lancaster 4/5/21 Proper Use of a Weightlifting Belt Read More
Nutrition, Pain, Performance Lex Lancaster 3/29/21 Nutrition, Pain, Performance Lex Lancaster 3/29/21 Health Benefits of Turmeric Read More
Nutrition, Performance Lex Lancaster 3/22/21 Nutrition, Performance Lex Lancaster 3/22/21 Answering Common Questions About Creatine Supplementation Read More
Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 How Much Should I Exercise? Read More
